If it is urgent to lose excess weight, then a drinking diet may be the best option. Menu for each day - for 3, 7 and 14 days. How much can you lose? Reviews and results, and of course how to plan your way out of a stressful season. Read our review to get answers to all your questions.
Let's emphasize right away: losing weight on liquid is a serious test for the body. Care and caution should be exercised. The quest to lose weight shouldn't lead to endless visits to the doctor.
Dietary Supplements - What is it?
The answer is obvious from the title. The first and most important rule: we exclude solid food from the diet as much as possible, leaving only water and various nutritional liquids.
There are also more principles.
- Avoid chewing as much as possible. No lollipops, no gum, no caramel.
- We choose various liquids. This is especially important during long feeding periods - 14 or more days.
- We drink up to five liters a day. This includes pure water - in a volume of 2 liters or more. Taking more is not helpful because of the risk of vomiting, heartburn and swelling.
- We choose the best bottled water for drinking and cooking. Boiled from a tap does not work.
- We drink our daily amount of fluid evenly throughout the day. The last dose is not less than two hours before bedtime.
- Water and drinks should be at room temperature. The less we irritate the digestive tract with excess heat or cold, the better.
- It is important to remember: we do not drink more than one liter of liquid at a time, so as not to stretch the stomach.
Vitamins in tablets: yes or no?
There is an opinion that vitamin complexes on a diet rich in juices are unnecessary. It seems to us that it is illogical to be afraid of vitamins in this case. It is difficult to achieve the correct balance of substances by drinking alone. You will be deficient in some nutrients.
How long can a diet drink be kept?
The duration of losing weight on liquids can vary:
- one day (so-called Friday without solid food)
- three days
- weekly
- two weeks
- thirty days
If you decide to try a cleanse, we recommend starting with short periods (1 day of fasting or 3 days of drinking). It is wise to switch to a long-term period only after you have checked how your body responds to nutrition without solid food.
How does drinking diet average by day and week?
The most difficult period for beginners is the beginning. Constant feeling of hunger, thoughts that keep returning to food, absence. You want to drink more than the accepted norm (which you can't do). Don't be upset if you relapse and stop the diet. It is better to objectively assess why this happened and try to take into account your mistakes in the future. Maybe you are the one who needs a different approach to losing weight.
On the third day of a liquid diet, hunger ceases to feel prey. However, it can replace nausea and weakness. Lack of energy leads to apathy and fatigue. On the other hand, it feels light to lose a few kilos of body weight.
At the end of the first ten days of the drinking diet, weight loss can reach ten kilos. Of course, this is a very inspiring image as an answer to the eternal question "how much can you lose. "But this can cause the skin to drop and the breasts to lose shape and decrease in volume. Stomach discomfort, although it becomes familiar and familiar, does not go away. Many people who are losing weight continue to feel nauseous and weak.
The main scourge of the second decade of fluid unloading is constipation. For normal function, the intestines need fiber and volume, and this is something that diet drinks for weight loss lack. A person, as a rule, cannot tolerate a lot of physical exertion. Also, be prepared for the body to burn both fat and muscle tissue.
Attention!
Chronic constipation (3+ days) is a serious reason to stop the diet.
By the end of the thirties, the skin's oily sheen often disappears and the skin itself becomes dry and flaky. Nausea and discomfort from the kidneys and liver usually remain unchanged.
In light of what has been described, the recommendation is simple: constant contact with your doctor! Before starting and during a long (longer than three days) drinking diet, be sure to consult a doctor.
Efficiency and how much you can lose
The drinking method to lose excess weight is second only to complete fasting in effectiveness. Although the weight loss varies from person to person, it is still possible to give some averages from before and after reviews.
- One day unloading - 1-2 kg (of which fat itself is about 300 g)
- Three days - up to 5 kg
- Weekly cleaning – up to 7 kg
- Two-week drinking diet - up to 13 kg
- Three-week drinking dose - 18 kg
After familiarizing ourselves with the subject, we are ready to accept that the success of the drinking diet is beyond doubt. The subtleties are quite different: how to stay healthy, consolidate the results achieved and not regain the lost kilos.
How to prepare and start losing weight
We repeat: before you start drinking diet (for 3 or more days), be sure to consult your doctor. Only a perfectly healthy person can withstand such stress. An expert will assess the risks that exist in a given situation.
Attention!
In some cases, unloading and fasting without proper medical assistance can lead to disability.
We prepare for cleaning in advance and do not start it on a whim - suddenly.
General recommendations are as follows.
- Select the cleaning duration. If you have never tried to lose weight before, it is better to choose a fixed day once a week, including normal food. As you gain more experience, move on to a one-day drinking fast. Then just try cleaning with liquid for three days in a row.
- Even a three-day drinking fast is not as simple as it may seem at first glance. Go 3 days without solid food when a one-day fast has become a normal occurrence.
- This gradual is always true! Try to drink for 5, 7 or more days in a row only when the 3-day period can be tolerated without excessive exertion.
- Buy a glucometer and constantly check your blood sugar. If the level drops too low, contact your doctor immediately.
- For short (1-3 days) options, we start preparing a day in advance. We switch to light food (preferably steamed) and reduce portions. You should not eat to your heart's content.
- Long-term options (7-30 days) require at least three days of preparation. We switch to easily digestible vegetables, fruits and cereals. Reduce doses. We drink at least two liters of water a day. We give up meat and sugar.
Attention!
Even on a one-day drinking fast, always have a candy bar, candy, or chocolate with you. They will help you in case of hypoglycemia - a severe drop in blood sugar. A rapid pulse, spots before the eyes, nausea, tingling in the mouth and fingers, severe anxiety - these are all symptoms of a dangerous situation. If you don't help your body right away with sweets, you may feel hungry fainting.
List of products: what you can
The list of drinks allowed for consumption is quite wide, but there are also restrictions.
- Water is a key pillar of the diet. Choose the highest quality. Tap water is bad in many ways (chlorine, metal impurities, too much hardness). It should also be taken into account that drinking temperatures that are too high and too low irritate the mucous membrane.
- Juices (fruits and vegetables) - freshly squeezed only. Packaged foods from the store contain a lot of preservatives. The body does not need them under stress. Many juices (especially citrus fruits) are very acidic and cause heartburn. They should be drunk diluted.
- Broth. We cook them from lean meat (veal, beef, chicken), avoiding pork and lamb. We also make drinks based on fish and vegetables. We avoid dense cubes and store-bought semi-finished products. They all contain preservatives.
- Dairy products. Although the diet allows almost all types of drinks from milk, it is still better to drink fermented milk products (kefir, fermented baked milk) with a fat content of up to 5%. It is not beneficial to give yourself fresh milk. Include it in your diet from time to time if you tolerate it well (fat content - 1. 5%). Milk and kefir can be mixed with fruit juice.
- Compotes and jellies (without sugar). We cook from fresh fruit or dried fruit. The main advantage is the lack of heartburn. Be especially careful with starch-based gels. Side effects of them: constipation and allergies.
- Tea. We drink green (better) or black (if it doesn't fix the stool). Avoid herbal teas. It can have a pronounced sedative or other effect.
- Sometimes you can drink natural coffee. As a daily alternative, it is better to use substitutes made from rye and barley.
Avoid drinking too strong or too hot drinks to prevent stomach irritation. Only freshly prepared decoctions are suitable.
Do not add sugar or its non-caloric analogues.
Prohibited products
In addition to the prohibition of solid food, the intake of large amounts of liquid is prohibited.
- Juice from packs
- Drink with sugar or sugar substitutes
- Sparkling water (even unsweetened)
- Cream
- Broth: pork and lamb
- Pickles, marinades
- Alcohol
Taboo on alcohol!
The worst thing you can do on a drinking diet is take a dose of an alcoholic drink, especially a strong one. Alcohol burns the mucous membranes, burdens an already suffering liver and dehydrates the body. And because of hunger and general fatigue, it will affect the mind more than you expect.
Drinks for 3 days: menu in the table
The proposed diet is not the ultimate truth. You can change it to suit your preferences and taste.
| Day | Meals | |||
| First | Second of all | Third | Fourthly | |
| 1 | Skimmed milk (1-2 cups) | Cream soup (carrot) | kissel (apple) | Kefir (glass) |
| 2 | Ryazhenka (1-2 cups) | Puree soup (cauliflower), orange juice (glass) | compote (apple) | milk (glass) |
| 3 | Kefir (1-2 cups) | Creamy soup (from paprika), grapefruit juice (glass) | kissel (berry) | Kefir (glass) |
Many people who are losing weight choose another option.
No narrow boundaries or a clear menu for each day. Everything is easier! Once every two hours, we drink a glass (200 ml) of a nutritious drink and add half a glass (100 ml) of water to it.
Personal opinion!
Only free potable food for 3 days seems like a safe experiment to us. At the same time, it must contain pureed soups from different types of cabbage, beets and carrots.
For 5 days: menu in the table for each day
A liquid diet for 5 days is quite a serious challenge for every person. It is reasonable to try only when three days on drinks is easily tolerated.
| Day | Composition of diet |
| 1 | Kefir, milk, fermented baked milk, yogurt (liquid) |
| 2 | Broth of your choice: meat, fish, vegetables |
| 3 | Compotes, fruit juice diluted with water (half) |
| 4 | Vegetable puree soups, tea (including with milk) |
| 5 | Vegetable broth, jelly |
Method of intake.
We drink a glass of drink every hour during the day. We also drink 2 liters of water in equal portions a day.
For 10 days: menu by day in the chart
The length of the diet and thus the stress on the body increases. We will tell you the estimated set of products.
| Day | Today's view | Meals | ||||
| First | Second of all | Third | Fourthly | Fifth | ||
| 1 | Lactic | Milk (low fat) | Kefir | Ryazhenka | Yogurt | Stirred milk |
| 2 | Broth from | Cauliflower | beetroots | Beef | Vegetables | Chicken |
| 3 | Juice from | The grapefruit | Orange | Tomato | Grapes | Apple |
| 4 | Tea | Green | Black | Green | Herb | Green |
| 5 | Kisses from | Strawberries | Apple | Oats | Raspberries | Milk |
| 6 | Compót from | Strawberries | Apple | Apricot | Dried fruits | Plums |
| 7 | Juice from | Apple | Grapes | Carrots | Orange | Cherries |
| 8 | Broth from | Vegetables | beetroots | Chicken | Vegetables | Fish (ear) |
| 9 | Lactic | Kefir | Milk | Ryazhenka | Yogurt | Kefir |
| 10 | Tea | Green | Herb | Black | Green | Mint |
Drinking diet for 14 days: menu for each day
One of the hardest cleans. The indicative plan includes a fairly wide range of products.
| Day | Meals | ||||||
| First | Second of all | Third | Fourthly | Fifth | Sixth | Seventh | |
| 1 | Cocoa | cider) | kissel (raspberry) | Cream soup (tomatoes) | Yogurt | Compote (berries) | chicken broth) |
| 2 | green tea) | Juice (beetroot) | kissel (apple) | Cream soup (spinach) | Kefir | compote (apple) | Broth (fish) |
| 3 | black tea) | Juice (tomatoes) | Juice (plum) | Kissel (oatmeal) | Milk | Kefir | dried fruit compote) |
| 4 | Cocoa | Juice (vegetable) | kissel (berry) | Cream soup (mushrooms) | Compote (berries) | Broth (beetroot) | orange juice) |
| 5 | black tea) | Juice (grapefruit) | kissel (milk) | Cream soup (celery) | Ryazhenka | dried fruit compote) | chicken broth) |
| 6 | green tea) | Juice (pumpkin) | kissel (apple) | Cream soup (pumpkin) | Kefir | Compote (berries) | Broth (fish) |
| 7 | Cocoa | cider) | Kissel (oatmeal) | Cream soup (tomatoes) | Stirred milk | Juice (grape) | chicken broth) |
| 8 | black tea) | Juice (cherry) | Juice (grape) | Cream soup (pumpkin) | Kefir | dried fruit compote) | Broth (beef) |
| 9 | Cocoa | orange juice) | cider) | Cream soup (celery) | Stirred milk | Compote (berries) | Broth (turkey) |
| 10 | black tea) | Kefir | Juice (pomegranate) | Cream soup (tomatoes) | Milk | Yogurt (drinkable) | Broth (fish) |
| eleven | green tea) | Milk (skimmed) | Juice (cherry) | Cream soup (mushrooms) | kissel (milk) | Compote (berries) | Kefir |
| 12 | Cocoa | tea (herbal) | compote (apple) | Cream soup (tomatoes) | Kissel (oatmeal) | Kefir | chicken broth) |
| 13 | green tea) | Broth (vegetables) | Juice (grape) | Cream soup (celery) | kissel (milk) | Stirred milk | Broth (beef) |
| 14 | Cocoa | Juice (pomegranate) | dried fruit compote) | Creamy soup (potatoes) | Kefir | Juice (cherry) | Tea (black) with milk |
Extreme for 30 days: how to build a diet
The longest test. The daily calorie content of the monthly diet should be about 1400 kilocalories per day. You also need to pay attention to the frequency of bowel movements. Chronic constipation is a reason to see a doctor immediately and return to solid food.
We present the basic rules of the 30-day diet in the form of a table.
| To eat | Composition of diet |
| First (immediately after sleep) | A glass of warm water (to stimulate bowel movement) |
| Second of all | Fermented milk drink (any unsweetened), 250 g |
| Third | Juice (any kind), a glass |
| Fourthly | Compote (any), glass |
| Fifth | Pore soup (vegetables, fish, meat), 300 grams. You can also drink a glass of tea |
| Sixth | Kissel (any kind), 250 g |
| Seventh | Juice (any kind), a glass |
| Eighth | Fermented milk drink (any unsweetened), glass |
Special types of drinkable food
To achieve particularly fast weight loss, you can try one of the special methods. Let's briefly describe the most popular versions.
Striped
In the striped diet, clean drinking days are alternated with days where you can eat solid food. Only vegetables allow stricter variations. Softer - they allow a full range of proper nutrition.
The usual duration of a striped diet is from one week to three. Odd days will be Fridays, drinking days and even days will be standard in terms of the product set.
Chocolate drink
The main difference in the diet is the cocoa drink. Especially advanced supporters of weight loss only drink it. All the others simply add a tasty and refreshing element to the menu.
How to make a chocolate drink.
- We use only high quality cocoa powder. No cheap concentrates with chemicals and fragrances!
- We follow the ratio: 4 teaspoons of powder per liter of liquid.
- Stir the powder in a small amount of water (cold) until smooth, pour into boiling water or skimmed milk. Stir well until ready.
- We do not use sugar or its substitute.
- To enrich the flavor, use natural vanilla (not vanilla sugar) or cinnamon.
Drink up to 1. 5 liters (7-8 cups) of this cocoa a day. If you become constipated while on a diet, stop immediately!
How to get off the diet right
It is the final stage of the purification that is the most difficult. Although the feeling of hunger requires you to lean more towards food, you cannot do this at all. Overeating after cleansing is a sure way not only to regain weight lost with such difficulty, but also to develop diseases of the stomach and other organs of the digestive tract.
How long will it take us to stop dieting?
- From day - one day;
- Of three days - five days;
- From weekly - two weeks;
- Of the monthly period - two months.
The principle of the solution is a light diet and a small portion size. Remember: it is much worse to overeat while quitting than during the program itself!
Obviously, the most difficult way out is precisely the thirty-day diet.
- During the first three weeks of weaning, we supplement the usual drinking diet with liquid porridge only.
- From the fourth week we add fruit and pureed meat (boiled or steamed) to them.
- Fifth, we switch to regular food items.
Remember: Everything fried, spicy, smoked, salty and fatty should be excluded from the menu. But in small quantities, you can treat yourself to sweets.
Consider the hue!
On long (more than a week) cruises, a pure drinking fast every seven days.
Diet and exercise
A limited cleansing diet is a serious shock to all body systems. Therefore, there is no need to burden yourself with hard work.
At the same time, physical training helps to get rid of excess fat reserves as quickly as possible.
Here's what you can do.
- We do exercises every day for 20 minutes.
- Make sure to walk in the fresh air - at least 40 minutes at a time.
- If regular walking seems easy, use leg weights and increase the time and distance.
- When it comes to indoor fitness, it's best to choose lightweight cardio equipment.
- For all movement, we choose a moderate speed.
- Don't forget to work on the circulation in the hips and abdomen. We turn the circle and pump up the belly.
Recipes for liquid dishes for drinkable food
The good news: neither the recipes nor the ingredients are complicated or expensive. See for yourself!
Chickpeas
We take:
- Chicken fillet - 300 g
- Water - 2 liters
- Onion - 1 pc.
- Carrot - 1 pc.
- Bay leaf - 1 piece
- To taste: spices, salt, herbs
Put the meat in a pot and add water. Bring to a boil and skim off the foam. Cut into pieces and add carrots and onions. Add salt, spices and herbs. Cook for 30 minutes.
How to reduce calories? After the first boil, drain the water completely and refill the chicken with a fresh batch of liquid.
Liquid homemade yogurt
Required:
- Milk (pasteurized, 2 or 2. 5% fat) - 1 l
- Sourdough - 1 bottle
We buy sourdough in a pharmacy or a special section of the supermarket. Heat the milk to 36-37 degrees. Add the starter and stir well.
If you have a yogurt maker, pour the milk into a cup, place it in the yogurt maker, close the lid, and set the timer for 8 hours.
If there is no yogurt maker, cover the pan with milk tightly with a warm blanket and leave for the same 8 hours. Store the finished drink in the refrigerator.
Berry run
Let's take:
- Berries (both fresh and frozen are suitable) - 300 g
- Water - 1 l
- Starch - 2 tbsp. spoons
- Citric acid - 1 g
Cover the strainer with cheesecloth, squeeze out the juice and refrigerate. Pour the rest into a pot and add three glasses of water (hot! ). Bring to a boil, strain the broth.
We dilute the starch in a glass of water (not hot! ). Pour the solution into the broth, bring back to the boil and add juice from the refrigerator. Pour into small containers and wait for it to cool.
Oatmeal
We use:
- Oat flakes - 200 g
- Water - 1 l
- Bread (rye) - 5 crusts or 2 whole pieces
Pour water into the chips in a pot, cover with a lid and leave for 24 hours at room temperature. Sieve the fermented mass and let the squeezed liquid boil for 2-3 minutes on low heat. Don't forget to stir the drink constantly!
Turkey puree soup
We need:
- turkey fillet - 200 g
- Water - 1 l
- Cabbage-broccoli - 250 g
- Zucchini - 250 g
- Olive oil - 1 tbsp. spoon
- To taste: spices, salt, herbs
Cut the turkey into small pieces and simmer for 20 minutes. Remove the foam using a special slotted spoon. Chop the vegetables finely and let them simmer in a pan in olive oil for 3-4 minutes. Add vegetables to turkey and cook soup for another 10 minutes. Grind with a blender: done!
Diet drink: how often can it be used?
The frequency of cleaning depends directly on their length:
- One day - no more than once a week;
- Three days - no more than four times a year;
- Seven days - maximum twice a year;
- Monthly - once a year.
Contraindications and side effects
In general, a drinking diet (especially for more than three days) is not easy. It's a test, and whether it's worth the effort is a moot point for us personally.
Hunger, weakness, pain from internal organs, nausea. Agreed, a set of side satellites is seriously confusing.
Here are some more important nuances that reduce the long approach.
- Some people can develop depression due to carbohydrate deficiency. Often it remains even after the cleaning is done.
- Those who lose weight quickly are at risk of developing gallstones.
- Rapid fat burning, fluid loss and inevitable protein loss lead to sagging skin. This has a particularly negative effect on the face, neck, arms and front of the abdomen. Creases and wrinkles appear.
Before choosing a drinkable diet (especially for five days or more), see and consult with an experienced nutritionist.
Do not expose your body to unnecessary risks if:
- you are pregnant or breastfeeding
- you are younger than 21 or already 55 years old
- you have diabetes, diseases of the digestive tract, kidneys or heart and blood vessels
- you suffer from endocrine disorders
- you have grade 3+ obesity
- during infections
Let's focus on the third time!
Terms longer than 5 days personally do not inspire us with enthusiasm, even after carefully studying the nuances and reading rave reviews before and after. Be sober in matters of health! Without it, there is no stable and beautiful harmony.
Let's repeat our main advice: for a serious diet, consult a doctor. If an expert directly forbids you to limit yourself, be sure to follow his advice. If the doctor's status is neutral, you can try to cleanse yourself with a short dose of drinking - a maximum of 7 days with a varied menu.